Empaths struggle with speaking our truths. We are hard on ourselves and often blame ourselves when things go wrong; we often talk about being kind to others but forget to be kind to ourselves. I had been guilty of feeling upset when I didn’t meet my expectations, and I set a high standard for myself. When I don’t accomplish the things I had in mind, I would feel lousy about myself. I learned that the negative self-talk I say to myself, I would never say that to others. We all know the negative self-talk we tell ourselves does us no good.

The negative self-talk I used to tell myself gave me anxiety and made me feel worthless. We all know that no one is perfect, and neither are we. Things started changing for me. When I started forgiving myself and allowing myself the space to fall short and time for results to unfold, I began to love myself more instead of insisting that things happen on my timeline.

As you are thinking about the goals you will set for yourself, start by thinking about what you would like to do for yourself but most importantly, find ways to be kind to yourself. Until you decide to treat yourself better, others won’t treat you otherwise.

Are you an Empath struggling with anxiety and self-love? Find out how coaching can help you understand boundaries mindfully so you can begin to take control of your life and environment and feel empowered with your gift. Check out my website at www.herempoweredlife.com and book a discovery session with me.

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